POTATO CHIPS vs SUPER SEED MIX CASSAVA ROOT CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 12 nutrient categories
POTATO CHIPS: 6
vs
SUPER SEED MIX CASSAVA ROOT CHIPS: 3
(3 ties)
Overview
| Nutrient | POTATO CHIPS | SUPER SEED MIX CASSAVA ROOT CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SUPER SEED MIX CASSAVA ROOT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | SUPER SEED MIX CASSAVA ROOT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 1,429 MG | 464 MG | |
| Sodium, Na | 536 MG | 357 MG |