POTATO CHIPS vs SOURDOUGH NUGGETS PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH NUGGETS PRETZELS wins in 5 out of 11 nutrient categories
POTATO CHIPS: 4
vs
SOURDOUGH NUGGETS PRETZELS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | SOURDOUGH NUGGETS PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SOURDOUGH NUGGETS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | SOURDOUGH NUGGETS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,179 MG | 114 MG | |
| Sodium, Na | 571 MG | 1,429 MG |