POTATO CHIPS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POTATO CHIPS: 5
vs
CORN TOSTADAS: 5
(2 ties)
Overview
| Nutrient | POTATO CHIPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 503 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 60.7 g | 63.9 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 857 MG | 261 MG | |
| Sodium, Na | 1,036 MG | 700 MG |