POTATO CHIPS vs RANCH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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RANCH TORTILLA CHIPS wins in 7 out of 10 nutrient categories
POTATO CHIPS: 2
vs
RANCH TORTILLA CHIPS: 7
(1 ties)
Overview
| Nutrient | POTATO CHIPS | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 60.1 g | 67.9 g | |
| Fat | 28.3 g | 21.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 643 MG |