POTATO CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 9 out of 12 nutrient categories

POTATO CHIPS: 1 vs KALE CHIPS: 9 (2 ties)

Overview

Nutrient	POTATO CHIPS	KALE CHIPS	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	21.4 g
Carbs	60.7 g	53.6 g
Fat	32.1 g	25 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO CHIPS	KALE CHIPS	Winner
Vitamin C, total ascorbic acid	12.9 MG	32.1 MG
Vitamin K (phylloquinone)	0 UG	857.1 UG

Mineral	POTATO CHIPS	KALE CHIPS
Calcium, Ca	21 MG	286 MG
Iron, Fe	3.6 MG	5.1 MG
Potassium, K	1,346 MG	0 MG
Sodium, Na	321 MG	643 MG

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