POTATO CHIPS vs BEAN & RICE CHIPS
Nutrition comparison per 100 g serving
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BEAN & RICE CHIPS wins in 6 out of 11 nutrient categories
POTATO CHIPS: 3
vs
BEAN & RICE CHIPS: 6
(2 ties)
Overview
| Nutrient | POTATO CHIPS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 750 MG | 446 MG |