POTATO CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 22 nutrient categories
POTATO CHIPS: 7
vs
LAY'S: 4
(11 ties)
Overview
| Nutrient | POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.3 MG | 4.3 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
| Vitamin C, total ascorbic acid | 32.1 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 57 MG | 57 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,000 MG | 1,250 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 679 MG | 304 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |