POTATO CHIPS vs SHOESTRING POTATOES
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 16 nutrient categories
POTATO CHIPS: 7
vs
SHOESTRING POTATOES: 4
(5 ties)
Overview
| Nutrient | POTATO CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 64.3 MG |
Minerals
| Mineral | POTATO CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,321 MG | 1,036 MG | |
| Sodium, Na | 339 MG | 1,500 MG |