POTATO CHIIPS vs WHEAT FLOUR CHIPS
Nutrition comparison per 100 g serving
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WHEAT FLOUR CHIPS wins in 5 out of 11 nutrient categories
POTATO CHIIPS: 3
vs
WHEAT FLOUR CHIPS: 5
(3 ties)
Overview
| Nutrient | POTATO CHIIPS | WHEAT FLOUR CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 64.3 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIIPS | WHEAT FLOUR CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | POTATO CHIIPS | WHEAT FLOUR CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 857 MG | 1,071 MG |