POTATO & CHEDDAR PIEROGI vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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POTATO & CHEDDAR PIEROGI wins in 7 out of 10 nutrient categories
POTATO & CHEDDAR PIEROGI: 7
vs
PUMPKIN MUFFINS: 2
(1 ties)
Overview
| Nutrient | POTATO & CHEDDAR PIEROGI | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 204 cal | 299 cal | |
| Protein | 6.2 g | 1.4 g | |
| Carbs | 30.1 g | 45.7 g | |
| Fat | 3.5 g | 12.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEDDAR PIEROGI | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8.6 MG |
Minerals
| Mineral | POTATO & CHEDDAR PIEROGI | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 319 MG | 429 MG |