POTATO & CHEDDAR PIEROGI vs MUFFINS
Nutrition comparison per 100 g serving
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POTATO & CHEDDAR PIEROGI wins in 8 out of 10 nutrient categories
POTATO & CHEDDAR PIEROGI: 8
vs
MUFFINS: 1
(1 ties)
Overview
| Nutrient | POTATO & CHEDDAR PIEROGI | MUFFINS | Winner |
|---|---|---|---|
| Calories | 204 cal | 410 cal | |
| Protein | 6.2 g | 4.3 g | |
| Carbs | 30.1 g | 58.6 g | |
| Fat | 3.5 g | 18.6 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEDDAR PIEROGI | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.9 MG |
Minerals
| Mineral | POTATO & CHEDDAR PIEROGI | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 319 MG | 313 MG |