POTATO BURGER ROLLS vs HAWAIIAN ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

POTATO BURGER ROLLS: 6 vs HAWAIIAN ROLLS: 6 (2 ties)

Overview

Nutrient	POTATO BURGER ROLLS	HAWAIIAN ROLLS	Winner
Calories	263 cal	268 cal
Protein	8.8 g	9.8 g
Carbs	50.9 g	46.3 g
Fat	2.6 g	4.9 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BURGER ROLLS	HAWAIIAN ROLLS	Winner
Niacin	3.5 MG	2.0 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	POTATO BURGER ROLLS	HAWAIIAN ROLLS
Calcium, Ca	0 MG	98 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	0 MG	171 MG
Sodium, Na	561 MG	463 MG

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