POTATO BURGER ROLLS vs FRENCH STEAK ROLLS

Nutrition comparison per 100 g serving

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POTATO BURGER ROLLS wins in 6 out of 13 nutrient categories

POTATO BURGER ROLLS: 6 vs FRENCH STEAK ROLLS: 4 (3 ties)

Overview

Nutrient	POTATO BURGER ROLLS	FRENCH STEAK ROLLS	Winner
Calories	263 cal	736 cal
Protein	8.8 g	9.4 g
Carbs	50.9 g	50.9 g
Fat	2.6 g	1.9 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BURGER ROLLS	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	10.5 MG

Mineral	POTATO BURGER ROLLS	FRENCH STEAK ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	0 MG
Sodium, Na	561 MG	679 MG

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