POTATO BURGER BUNS vs 6 ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
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6 ENGLISH MUFFINS FORK SPLIT wins in 8 out of 10 nutrient categories
POTATO BURGER BUNS: 1
vs
6 ENGLISH MUFFINS FORK SPLIT: 8
(1 ties)
Overview
| Nutrient | POTATO BURGER BUNS | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 233 cal | 228 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 45 g | 43.9 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BURGER BUNS | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POTATO BURGER BUNS | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 491 MG |