POTATO BURGER BUNS vs LIGHT HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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LIGHT HAMBURGER ROLLS wins in 7 out of 13 nutrient categories

POTATO BURGER BUNS: 4 vs LIGHT HAMBURGER ROLLS: 7 (2 ties)

Overview

Nutrient	POTATO BURGER BUNS	LIGHT HAMBURGER ROLLS	Winner
Calories	233 cal	186 cal
Protein	6.7 g	7.0 g
Carbs	45 g	51.2 g
Fat	3.3 g	2.3 g
Fiber	1.7 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BURGER BUNS	LIGHT HAMBURGER ROLLS	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	POTATO BURGER BUNS	LIGHT HAMBURGER ROLLS
Calcium, Ca	33 MG	70 MG
Iron, Fe	2.4 MG	1.9 MG
Potassium, K	0 MG	70 MG
Sodium, Na	400 MG	372 MG

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