POTATO BUNS vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 7 out of 13 nutrient categories
POTATO BUNS: 4
vs
ORIGINAL FLATBREAD: 7
(2 ties)
Overview
| Nutrient | POTATO BUNS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 170 cal | |
| Protein | 8.8 g | 13.2 g | |
| Carbs | 52.6 g | 41.5 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 1.8 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BUNS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BUNS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 105 MG | 321 MG | |
| Sodium, Na | 509 MG | 434 MG |