POTATO BUNS vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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POTATO BUNS wins in 8 out of 13 nutrient categories
POTATO BUNS: 8
vs
MULTI GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | POTATO BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 0 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 52.6 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BUNS | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 509 MG | 0 MG |