POTATO BUNS vs IRISH POTATO

Nutrition comparison per 100 g serving

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IRISH POTATO wins in 6 out of 14 nutrient categories

POTATO BUNS: 2 vs IRISH POTATO: 6 (6 ties)

Overview

Nutrient	POTATO BUNS	IRISH POTATO	Winner
Calories	310 cal	286 cal
Protein	7.1 g	7.1 g	Tie
Carbs	52.4 g	57.1 g
Fat	7.1 g	2.4 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO BUNS	IRISH POTATO	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BUNS	IRISH POTATO	Winner
Calcium, Ca	48 MG	48 MG	Tie
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	500 MG	524 MG

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