POTATO BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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POTATO BUNS wins in 5 out of 10 nutrient categories

POTATO BUNS: 5 vs HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	POTATO BUNS	HAMBURGER BUNS	Winner
Calories	310 cal	300 cal
Protein	7.1 g	8 g
Carbs	52.4 g	48 g
Fat	7.1 g	9 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BUNS	HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BUNS	HAMBURGER BUNS
Calcium, Ca	48 MG	40 MG
Iron, Fe	3.2 MG	2.9 MG
Sodium, Na	500 MG	440 MG

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