POTATO BREAD vs SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
POTATO BREAD: 5
vs
SLICED HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | POTATO BREAD | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 256 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | POTATO BREAD | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 170 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 105 MG | 81 MG | |
| Sodium, Na | 355 MG | 465 MG |