POTATO BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 8 out of 14 nutrient categories
POTATO BREAD: 8
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | POTATO BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 290 cal | |
| Protein | 7.9 g | 4 g | |
| Carbs | 52.6 g | 60 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 10 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 105 MG | 130 MG | |
| Sodium, Na | 355 MG | 710 MG |