POTATO BREAD vs GREAT SEED
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 10 out of 14 nutrient categories
POTATO BREAD: 10
vs
GREAT SEED: 2
(2 ties)
Overview
| Nutrient | POTATO BREAD | GREAT SEED | Winner |
|---|---|---|---|
| Calories | 289 cal | 290 cal | |
| Protein | 7.9 g | 4.4 g | |
| Carbs | 52.6 g | 55.1 g | |
| Fat | 4.0 g | 6.5 g | |
| Fiber | 2.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | GREAT SEED | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | GREAT SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 87 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 355 MG | 377 MG |