POTATO BREAD vs WHEAT LARGE BREAD

Nutrition comparison per 100 g serving

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WHEAT LARGE BREAD wins in 9 out of 13 nutrient categories

POTATO BREAD: 1 vs WHEAT LARGE BREAD: 9 (3 ties)

Overview

Nutrient	POTATO BREAD	WHEAT LARGE BREAD	Winner
Calories	256 cal	250 cal
Protein	7.0 g	10.7 g
Carbs	51.2 g	50 g
Fat	2.3 g	0 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	WHEAT LARGE BREAD	Winner
Niacin	2.8 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BREAD	WHEAT LARGE BREAD
Calcium, Ca	93 MG	143 MG
Iron, Fe	3.4 MG	2.6 MG
Sodium, Na	465 MG	607 MG

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