POTATO BREAD vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 5 out of 14 nutrient categories
POTATO BREAD: 3
vs
SANDWICH BUNS: 5
(6 ties)
Overview
| Nutrient | POTATO BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 419 MG | 465 MG |