POTATO BREAD vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories
POTATO BREAD: 4
vs
ENRICHED WHITE SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | POTATO BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 51.2 g | 53.9 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 4.0 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 192 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 105 MG | 77 MG | |
| Sodium, Na | 349 MG | 442 MG |