POTATO BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 9 out of 14 nutrient categories
POTATO BREAD: 9
vs
PLAIN BAGELS: 2
(3 ties)
Overview
| Nutrient | POTATO BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 54.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 341 MG |