POTATO BREAD vs BREAD, SEEDED RYE
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 8 out of 14 nutrient categories
POTATO BREAD: 8
vs
BREAD, SEEDED RYE: 4
(2 ties)
Overview
| Nutrient | POTATO BREAD | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 500 MG | 594 MG |