POTATO BREAD vs 6 ENGLISH MUFFINS FORK SPLIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

POTATO BREAD: 6 vs 6 ENGLISH MUFFINS FORK SPLIT: 6 (2 ties)

Overview

Nutrient	POTATO BREAD	6 ENGLISH MUFFINS FORK SPLIT	Winner
Calories	269 cal	228 cal
Protein	7.7 g	8.8 g
Carbs	50 g	43.9 g
Fat	3.9 g	1.8 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	6 ENGLISH MUFFINS FORK SPLIT	Winner
Folate, total	77 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	POTATO BREAD	6 ENGLISH MUFFINS FORK SPLIT
Calcium, Ca	115 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	96 MG	0 MG
Sodium, Na	423 MG	491 MG

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