POTATO BREAD vs LITE WHEAT BREAD

Nutrition comparison per 100 g serving

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LITE WHEAT BREAD wins in 10 out of 14 nutrient categories

POTATO BREAD: 2 vs LITE WHEAT BREAD: 10 (2 ties)

Overview

Nutrient	POTATO BREAD	LITE WHEAT BREAD	Winner
Calories	225 cal	195 cal
Protein	10 g	7.3 g
Carbs	47.5 g	43.9 g
Fat	0 g	2.4 g
Fiber	5 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	LITE WHEAT BREAD	Winner
Niacin	2 MG	8.0 MG
Riboflavin	0.2 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BREAD	LITE WHEAT BREAD
Calcium, Ca	200 MG	268 MG
Iron, Fe	2.7 MG	8.3 MG
Potassium, K	0 MG	122 MG
Sodium, Na	525 MG	561 MG

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