POTATO BREAD vs SUB 6 SANDWICH ROLLS

Nutrition comparison per 100 g serving

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SUB 6 SANDWICH ROLLS wins in 7 out of 14 nutrient categories

POTATO BREAD: 4 vs SUB 6 SANDWICH ROLLS: 7 (3 ties)

Overview

Nutrient	POTATO BREAD	SUB 6 SANDWICH ROLLS	Winner
Calories	237 cal	0 cal
Protein	7.9 g	8.5 g
Carbs	50 g	50.7 g
Fat	2.6 g	2.8 g
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	SUB 6 SANDWICH ROLLS	Winner
Niacin	3.2 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BREAD	SUB 6 SANDWICH ROLLS
Calcium, Ca	105 MG	99 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	579 MG	676 MG

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