POTATO BREAD vs WHEAT FLOUR PITA

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 8 out of 14 nutrient categories

POTATO BREAD: 8 vs WHEAT FLOUR PITA: 4 (2 ties)

Overview

Nutrient	POTATO BREAD	WHEAT FLOUR PITA	Winner
Calories	250 cal	275 cal
Protein	10.7 g	17.9 g
Carbs	46.4 g	53.6 g
Fat	3.6 g	0 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	WHEAT FLOUR PITA	Winner
Niacin	4.3 MG	2.1 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BREAD	WHEAT FLOUR PITA
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	79 MG
Sodium, Na	464 MG	375 MG

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