POTATO BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 6 out of 13 nutrient categories
POTATO BREAD: 6
vs
ORIGINAL ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | POTATO BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 237 cal | 246 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 579 MG | 561 MG |