POTATO BREAD vs ALL NATURAL WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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ALL NATURAL WHOLE GRAIN WHITE BREAD wins in 6 out of 13 nutrient categories

POTATO BREAD: 5 vs ALL NATURAL WHOLE GRAIN WHITE BREAD: 6 (2 ties)

Overview

Nutrient	POTATO BREAD	ALL NATURAL WHOLE GRAIN WHITE BREAD	Winner
Calories	273 cal	256 cal
Protein	9.1 g	9.3 g
Carbs	51.5 g	46.5 g
Fat	3.0 g	3.5 g
Fiber	3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	ALL NATURAL WHOLE GRAIN WHITE BREAD	Winner
Niacin	2.4 MG	4.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BREAD	ALL NATURAL WHOLE GRAIN WHITE BREAD
Calcium, Ca	242 MG	0 MG
Iron, Fe	3.3 MG	2.5 MG
Sodium, Na	485 MG	442 MG

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