POTATO BREAD vs POTATO-FILLED FLATBREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 7 out of 14 nutrient categories

POTATO BREAD: 7 vs POTATO-FILLED FLATBREAD: 4 (3 ties)

Overview

Nutrient	POTATO BREAD	POTATO-FILLED FLATBREAD	Winner
Calories	256 cal	376 cal
Protein	7.0 g	8.8 g
Carbs	51.2 g	54.9 g
Fat	2.3 g	13.1 g
Fiber	2.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POTATO BREAD	POTATO-FILLED FLATBREAD
Calcium, Ca	93 MG	39 MG
Iron, Fe	3.4 MG	0.7 MG
Potassium, K	0 MG	412 MG
Sodium, Na	465 MG	551 MG

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