POTATO BREAD vs YEAST DINNER ROLLS

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 10 out of 14 nutrient categories

POTATO BREAD: 10 vs YEAST DINNER ROLLS: 1 (3 ties)

Overview

Nutrient	POTATO BREAD	YEAST DINNER ROLLS	Winner
Calories	237 cal	275 cal
Protein	7.9 g	7.8 g
Carbs	50 g	52.9 g
Fat	2.6 g	2.9 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POTATO BREAD	YEAST DINNER ROLLS
Calcium, Ca	105 MG	96 MG
Iron, Fe	2.8 MG	2.0 MG
Potassium, K	0 MG	75 MG
Sodium, Na	579 MG	490 MG

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