POTATO BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 7 out of 15 nutrient categories

POTATO BREAD: 6 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	POTATO BREAD	HAMBURGER BUNS	Winner
Calories	282 cal	279 cal
Protein	8.5 g	9.3 g
Carbs	54.9 g	53.5 g
Fat	4.2 g	3.5 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	HAMBURGER BUNS	Winner
Folate, total	113 UG	0 UG
Niacin	4.2 MG	4.2 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BREAD	HAMBURGER BUNS
Calcium, Ca	141 MG	105 MG
Iron, Fe	3.8 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	479 MG	581 MG

Ad 728x90