POTATO BREAD vs ITALIAN REDUCED CALORIE BREAD

Nutrition comparison per 100 g serving

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ITALIAN REDUCED CALORIE BREAD wins in 7 out of 15 nutrient categories

POTATO BREAD: 5 vs ITALIAN REDUCED CALORIE BREAD: 7 (3 ties)

Overview

Nutrient	POTATO BREAD	ITALIAN REDUCED CALORIE BREAD	Winner
Calories	269 cal	186 cal
Protein	7.7 g	9.3 g
Carbs	50 g	41.9 g
Fat	3.9 g	2.3 g
Fiber	0 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	ITALIAN REDUCED CALORIE BREAD	Winner
Folate, total	77 UG	93 UG
Niacin	3.8 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO BREAD	ITALIAN REDUCED CALORIE BREAD
Calcium, Ca	115 MG	105 MG
Iron, Fe	2.7 MG	1.9 MG
Potassium, K	96 MG	58 MG
Sodium, Na	423 MG	581 MG

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