POTATO BREAD vs WHEAT & BRAN ROUND TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT & BRAN ROUND TOP BREAD wins in 6 out of 14 nutrient categories

POTATO BREAD: 5 vs WHEAT & BRAN ROUND TOP BREAD: 6 (3 ties)

Overview

Nutrient	POTATO BREAD	WHEAT & BRAN ROUND TOP BREAD	Winner
Calories	256 cal	267 cal
Protein	7.0 g	8.9 g
Carbs	51.2 g	48.9 g
Fat	2.3 g	3.3 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	WHEAT & BRAN ROUND TOP BREAD	Winner
Niacin	2.8 MG	3.6 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BREAD	WHEAT & BRAN ROUND TOP BREAD
Calcium, Ca	93 MG	111 MG
Iron, Fe	3.4 MG	3.3 MG
Potassium, K	0 MG	111 MG
Sodium, Na	465 MG	711 MG

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