POTATO BREAD vs SPLIT TOP WHEAT PREMIUM BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT PREMIUM BREAD wins in 10 out of 14 nutrient categories

POTATO BREAD: 2 vs SPLIT TOP WHEAT PREMIUM BREAD: 10 (2 ties)

Overview

Nutrient	POTATO BREAD	SPLIT TOP WHEAT PREMIUM BREAD	Winner
Calories	256 cal	250 cal
Protein	7.0 g	7.7 g
Carbs	51.2 g	50 g
Fat	2.3 g	2.9 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	SPLIT TOP WHEAT PREMIUM BREAD	Winner
Niacin	2.8 MG	5.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BREAD	SPLIT TOP WHEAT PREMIUM BREAD
Calcium, Ca	93 MG	115 MG
Iron, Fe	3.4 MG	5 MG
Potassium, K	0 MG	115 MG
Sodium, Na	465 MG	442 MG

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