POTATO BREAD vs GARLIC DINNER ROLLS

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 8 out of 14 nutrient categories

POTATO BREAD: 8 vs GARLIC DINNER ROLLS: 3 (3 ties)

Overview

Nutrient	POTATO BREAD	GARLIC DINNER ROLLS	Winner
Calories	294 cal	368 cal
Protein	8.8 g	7.9 g
Carbs	58.8 g	47.4 g
Fat	2.9 g	15.8 g
Fiber	2.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	POTATO BREAD	GARLIC DINNER ROLLS
Calcium, Ca	0 MG	26 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	132 MG	79 MG
Sodium, Na	529 MG	711 MG

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