POTATO BREAD vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 9 out of 13 nutrient categories
POTATO BREAD: 9
vs
WESTERN BAGEL: 1
(3 ties)
Overview
| Nutrient | POTATO BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 273 cal | 282 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 51.5 g | 57.7 g | |
| Fat | 3.0 g | 1.2 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 118 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 485 MG | 388 MG |