POTATO BREAD vs RANCH CROUTONS

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 8 out of 15 nutrient categories

POTATO BREAD: 8 vs RANCH CROUTONS: 3 (4 ties)

Overview

Nutrient	POTATO BREAD	RANCH CROUTONS	Winner
Calories	237 cal	429 cal
Protein	7.9 g	14.3 g
Carbs	50 g	57.1 g
Fat	2.6 g	14.3 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	RANCH CROUTONS	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POTATO BREAD	RANCH CROUTONS
Calcium, Ca	105 MG	57 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	579 MG	1,143 MG

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