POTATO BLINTZES vs ONION RINGS
Nutrition comparison per 100 g serving
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POTATO BLINTZES wins in 6 out of 11 nutrient categories
POTATO BLINTZES: 6
vs
ONION RINGS: 3
(2 ties)
Overview
| Nutrient | POTATO BLINTZES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 274 cal | 0 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 32.3 g | 0 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BLINTZES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | POTATO BLINTZES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 97 MG | 0 MG |