POTATO BLINTZES vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 6 out of 11 nutrient categories
POTATO BLINTZES: 4
vs
SHREDDED HASH BROWNS: 6
(1 ties)
Overview
| Nutrient | POTATO BLINTZES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 110 cal | |
| Protein | 6.5 g | 2 g | |
| Carbs | 32.3 g | 20 g | |
| Fat | 14.5 g | 3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BLINTZES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | POTATO BLINTZES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 97 MG | 480 MG |