POTATO BITES vs ROASTED GARLIC MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POTATO BITES: 5
vs
ROASTED GARLIC MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | POTATO BITES | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 217 cal | 40 cal | |
| Protein | 4.4 g | 1.6 g | |
| Carbs | 20.7 g | 5.6 g | |
| Fat | 13.0 g | 1.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BITES | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | POTATO BITES | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 620 MG | 400 MG |