POTATO BITES vs CAULIFLOWER RICED VEGGIES
Nutrition comparison per 100 g serving
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CAULIFLOWER RICED VEGGIES wins in 8 out of 11 nutrient categories
POTATO BITES: 1
vs
CAULIFLOWER RICED VEGGIES: 8
(2 ties)
Overview
| Nutrient | POTATO BITES | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BITES | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 48.2 MG |
Minerals
| Mineral | POTATO BITES | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 365 MG | 24 MG |