POTATO BIG BUNS vs SPROUTED GRAIN BREAD HALF LOAF
Nutrition comparison per 100 g serving
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POTATO BIG BUNS wins in 5 out of 10 nutrient categories
POTATO BIG BUNS: 5
vs
SPROUTED GRAIN BREAD HALF LOAF: 3
(2 ties)
Overview
| Nutrient | POTATO BIG BUNS | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 254 cal | 0 cal | |
| Protein | 8.5 g | 0 g | |
| Carbs | 49.3 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BIG BUNS | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BIG BUNS | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 493 MG | 0 MG |