POTATO BIG BUNS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 6 out of 13 nutrient categories
POTATO BIG BUNS: 4
vs
WHEAT SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | POTATO BIG BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 298 cal | |
| Protein | 8.5 g | 8.5 g | |
| Carbs | 49.3 g | 55.3 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BIG BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BIG BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 493 MG | 532 MG |