POTATO BALLS vs POTATO SKINS

Nutrition comparison per 100 g serving

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POTATO SKINS wins in 5 out of 11 nutrient categories

POTATO BALLS: 4 vs POTATO SKINS: 5 (2 ties)

Overview

Nutrient	POTATO BALLS	POTATO SKINS	Winner
Calories	140 cal	208 cal
Protein	4.7 g	5.6 g
Carbs	23.3 g	16.7 g
Fat	4.7 g	13.9 g
Fiber	2.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BALLS	POTATO SKINS	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	20.9 MG	12.5 MG

Mineral	POTATO BALLS	POTATO SKINS
Calcium, Ca	47 MG	111 MG
Iron, Fe	0.8 MG	1.5 MG
Sodium, Na	512 MG	458 MG

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