POTATO BALLS vs CRAB MINI CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POTATO BALLS: 5
vs
CRAB MINI CAKES: 5
(2 ties)
Overview
| Nutrient | POTATO BALLS | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Calories | 140 cal | 206 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 23.3 g | 12.5 g | |
| Fat | 4.7 g | 11.9 g | |
| Fiber | 2.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BALLS | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO BALLS | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 512 MG | 425 MG |